Hi Allan and Stevie, I just want to tell you how much I enjoy your podcast. I've ltensied to all your episodes and have not been able to find another running podcast that I like as much so have just resorted to going back and listening to all the older eps once more to fill the gap during the week when you are not podcasting! I live in Singapore and ran my first half marathon last year but have been finding it hard to motivate myself for another race since.. Am trying to change that down and started running 4-5 days a week again so hopefully will be ready for another big race soon! Your podcast has really helped with motivating me to continue running. Keep up the good work!