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Sunshine Camping Center
Hwy 84 East
Daleville, AL 36322
877-719-1203 • 334-308-9101

Review for: Sunshine Camping Center
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I'll definitely take your adcvie for next time. I didn't think about the salts, but I'll try that next time or maybe something moisturizing for my skin since it gets really dry this time of year. So do you get out of the tub and get dressed, or do you take a warm shower afterward? Maybe something else?

Review by: Ayu
Reviewed on: October 01,2015

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Review for: Sunshine Camping Center
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Thanks Sara. Woo hoo on your new speedy runinng indeed! Sorry to hear about your toe. Is the IT band a separate issue? IT band tends to hurt in the knee and hip. What do I do when I have to stop runinng for a week or more? I'm SO glad you asked. 1. Make sure you know what caused the injury to begin with, so you don't repeat the same mistakes and re-injure yourself. It could be shoes, runinng surfaces, overuse, etc 2. Take the advice of a medical or sports professional and do what you need to do to resolve the issue. Sounds like you've done those two, which leads me to #3 3. CROSS TRAIN BABY! Jump in the pool and swim some laps or do some "aqua-runinng", which is where you jog in the water. Dust off that bike and ride for a few miles. Get on an elliptical machine and zone out (if you can do that without pain). Lift some weights to strengthen your core. Do some yoga. Go for a walk. The important thing is to keep moving to temporarily replace the runinng. That should prevent you from getting cranky and keep you in shape. So if you were runinng for 20 minutes, 3 times per week, try swimming for 20 minutes, biking for 20 minutes, and walking for 40 minutes (walking is much less intense). Be careful though if you start liking cross training enough, you'll be tempted to try a triathlon with me (which would be super sweet).

Review by: Waqas
Reviewed on: September 08,2015

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Review for: Sunshine Camping Center
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Reviewed on: April 18,2006

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